kyleintally's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
312.0 lb Lost so far: 8.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
2227 kcal Fat: 99.49g | Prot: 78.72g | Carb: 252.50g.   Breakfast: Diet Dr Pepper (Medium), Bacon, Egg and Cheese Taquito, Hash Brown Sticks. Lunch: French Fries (Medium), Coke Zero, Hamburger Buns, Beef Brisket. Dinner: Coke Zero, Spicy Beef & Sausage Ravioli. Snacks/Other: Cinnamon Graham Crackers, Reduced Fat 2% Milk. more...
4146 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...
losing 5.3 lb a week

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