Weigh In record (no journal entry) for 10 June 2011
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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3249 kcal
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Fat: 165.95g | Prot: 128.05g | Carb: 318.65g.
Breakfast: Diet Dr. Pepper (Large), Bacon, Egg & Cheese Breakfast Burritos, Tater Tots (Regular). Lunch: French Fries (Medium), Double Meat Whataburger. Dinner: Sausage, Chicken, Fried Rice. Snacks/Other: Peanut Butter Cookies, Coke Zero, Teriyaki Beef Jerky (Jack Link's). more...
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4186 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...
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losing 14.0 lb a week
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