Weigh In record (no journal entry) for 09 August 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1763 kcal
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Fat: 61.01g | Prot: 102.25g | Carb: 198.25g.
Breakfast: Finna Kerupuk Rasa Bawang, Hati Ayam, Bubur Ayam, Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Mie Gacoan Pangsit Goreng, Jus Jeruk, My Roti Chocolate Danish Bread, Ayam Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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gaining 2.0 lb a week
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