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The results of weeks of stress snacking while completing semester end assignments + 4 weeks holiday back home :’)
It feels like starting from 0 again.
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203.9 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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563 kcal
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Fat: 15.15g | Prot: 40.42g | Carb: 68.96g.
Breakfast: Myprotein Impact Whey Protein, Ingham Southern Style Chicken Tenders, Pears , Apples , Apple, Lite n' Easy Easy Bites Macaroni Bolognaise, Ingham Tempura Chicken Nuggets. more...
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gaining 0.4 lb a week
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