Weigh In record (no journal entry) for 08 August 2023
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164.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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440 kcal
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Fat: 15.50g | Prot: 43.00g | Carb: 58.00g.
Lunch: Kroger Kosher Dill Pickle Spears, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. Dinner: Carbonaut Gluten Free White Bread, Progresso French Onion Soup. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 25.2 lb a week
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