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@0835
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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934 kcal
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Fat: 62.34g | Prot: 58.06g | Carb: 40.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Skippy Creamy Peanut Butter, Act II Butter Lover's Microwave Popcorn, Kraft American Cheese Slice. Dinner: Gwaltney Great Dogs Chicken Hot Dogs, Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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steady weight
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