Weigh In record (no journal entry) for 07 August 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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170 kcal
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Fat: 6.00g | Prot: 4.00g | Carb: 46.00g.
Lunch: Carbonaut Gluten Free White Bread, Progresso French Onion Soup. more...
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gaining 0.3 lb a week
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