Weigh In record (no journal entry) for 12 March 2015
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2015:
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1294 kcal
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Fat: 68.17g | Prot: 104.39g | Carb: 63.29g.
Breakfast: Coffee, 365 Organic Brown Flax Seeds, Heavy Cream, Splenda No Calorie Sweetener Packets, Cranberries, Bragg Organic Apple Cider Vinegar, Jay Robb Chocolate Whey Protein. Lunch: Latta Russian Kefir, Walnuts, Almonds. Dinner: Jalapeno Peppers, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Atkins Blueberry Greek Yogurt Bar. Snacks/Other: Atkins Blueberry Greek Yogurt Bar, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, Fresh Lemon Juice, 4 Grain Hard Boiled Eggs, Bertolli Extra Virgin Olive Oil. more...
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gaining 2.3 lb a week
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