Weigh In record (no journal entry) for 06 August 2023
|
235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
4082 kcal
|
Fat: 100.25g | Prot: 269.99g | Carb: 550.20g.
Breakfast: Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder. Lunch: Peaches, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Venison/Deer Steak, Tinkyada Organic Brown Rice Elbow Pasta, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Baby Spinach, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Apples , Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|