debrafrederick's Journal, 06 August 2023

OMG! WOW! I was not expecting a 3.6 pound drop, I had a feeling it would be good, but not that good! Happy Dance!!! 🎶🎶🎶✨✨✨ BG = 96, Ketones 2.9. I'm happy happy happy with that! Enjoying my coffee with cream and watched the sun come up, it's a beautiful red and orange sky due to clouds. Today is a rest and relax day for us after what turned out to be a pretty hectic week for us country folks LOL! I feel great, and I am looking forward to my eating days, we got a few non routine meals built around large cuts of meat just for some variety, due to last weeks higher protein I bought fewer veggies so they would not spoil in the event we can't eat all of them. My protein topped salads cannot be as elaborate or as pretty as they were in the beginning, because I can't make it to the bottom of the bowl. I'm still a card carrying member of the clean plate club and it hurts my feelings to waste food. Solution, reduce the size of the Salad in proportion to the amount of added meat. My meat has doubled, so I will reduce the veggies by half and that should fix the issue of wastage. I'll get dressed later and post measurements, I'm excited to see what THOSE look like this go-round! Ya'll have a Fast-tastic Day! I know I will 😍😍

265.0 lb Lost so far: 32.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

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1704 kcal

Fat: 115.03g | Prot: 119.63g | Carb: 37.59g.   Breakfast: HEB Pork & Venison Sausage, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Athletic Greens AG1, Scrambled Egg, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Tanimura & Antle Romaine Lettuce, Philadelphia Original Cream Cheese, Tuna in Water (Canned), Sweet Cherries (Queen Anne, Bing). Dinner: Sour Cream, Giant Eagle Cherry Tomatoes, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Vinegar, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese. more...

4232 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...