Harapeko Keichan's Journal, 05 August 2023

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8/5
W: 44.6kg, F: 16.5%, M: 35.4kg

Yesterday
Breakfast: Abura-age

Late lunch: Bacon scone and cappuccino

Dinner: Salad 🥗, Sashimi, Pork rib, Blueberries 🫐, nuts 🥜

98.3 lb Lost so far: 1.8 lb. Still to go: 1.3 lb. Diet followed reasonably well.

losing 4.6 lb a week

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Harapeko Keichan's Journal, 05 August 2023

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Harapeko Keichan's weight history