Weigh In record (no journal entry) for 05 August 2023
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1215 kcal
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Fat: 61.70g | Prot: 72.97g | Carb: 91.55g.
Breakfast: Fitlife Whey Protein Concentrate. Dinner: Finna Food Sambal Terasi Uleg, Fiesta Spicy Karage, Jamur Krispi, Ayam Geprek, Nasi Putih. Snacks/Other: Khong Guan Superco. more...
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losing 4.6 lb a week
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