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@0750
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143.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1782 kcal
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Fat: 104.09g | Prot: 77.06g | Carb: 138.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Publix Glazed Apple Fritter. Dinner: Maverick Ranch Ground Buffalo, Great Value Canned Chili Beans, Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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steady weight
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