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I'm doing this by voice to text, so please excuse itty. Typos. Things have been really busy. We have gone on a cruise, gotten back from a cruise and packed from a cruise. I gained 12 pounds on the cruise. I don't really think. It was a bad thing. Most of it was definitely bloating and inflammation. It was a 7 day cruise and I let myself enjoy myself. I ate off carnivore although I didn't go crazy but I didn't allow myself to have some sweet stuff and things that normally don't eat. However I now back below what I was when I started the cruise. My weight is down to 224.4 pounds. I'm very happy about fat and I'm looking forward to hopefully reaching 200 by the end of the year. I totally think that is duable. It's not a fast weight loss. Its very slow. And I am on carnivore and I do not think it will be problem. I'm just gonna keep losing weight until my body. Finally says okay, you're done. My go away is 135 I don't know if that's where Karner will take me but hopefully it'll be in that rain somewhere 135 to 145 maybe. Again. I cannot stress the benefits of carnivore on your health not just for weight loss, but overall health inside and what shows outside of your body. My diabetes is 100% controlled my. Liver in my kidneys are 100% healed from decades of abuse with sugar. My skin looks younger than it has ever looked. I've 63 years old and I look Young. I look younger than I did when I was 43. Truly amazing I don't have any food allergies that I know of however, now that I'm 100% carnivore I realize my body was telling me. I'm allergic to sugar processed foods. Chemicals that are in our foods. I jut vegetables even fruit. Because now that I'm not eating all that. I feel wonderful. I'm not going to go back in. Read this and correct all the typos and. Who knows what else it says? Because I'm just literally too busy to do that. Getting ready to go out for dinner and have bacon. While everybody else has all this other stuff? LO l. I don't mind what other people eat for themselves. I love to spread the word about carnivore. In the potential health benefits you can have from it. Whether you have, you know, diabetes or whatever. The health benefits are still amazing but one of the ways I think it is best is to just show people how I feel and how I look now. I still have close to a 100 pounds to lose but I look so much better and I have so much more energy. My outlook is so much more positive. It's just been life-changing. And since I have had such an amazing good experience. I wanna share it with people. And I wanna say you can have that experience too. I eat revive taebone steak, brisket eggs, bacon lots of bacon, pepperoni Sardis. I eat so much, it's crazy that I'm losing weight. Anyway. I hope this makes sense and the phone audio. Listening saying actually said what I meant to say. It didn't make up some gobble g*** because sometimes it does. Hopefully, you can figure out what I'm trying to say. Which is part of our is awesome and can save your emotional mental health and your physical health. . love you guys, thank you for following long. I'll try to post more and more frequently. I appreciate you all live your best life.
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224.4 lb
Lost so far: 79.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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