Weigh In record (no journal entry) for 02 August 2023
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281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1299 kcal
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Fat: 42.76g | Prot: 99.98g | Carb: 133.80g.
Breakfast: Spinach , Fruit Smoothie (made with Fruit or Fruit Juice only), Water, Fresh Lemon Juice. Lunch: Salad Dressing, Lemon Juice, Aquafina Water (16.9 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Great Value Broccoli Florets, Fried Battered Fish. Snacks/Other: Rold Gold Tiny Twist Pretzels, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Plum, Dannon Light & Fit Greek Yogurt - Strawberry, Kwik Trip Cantaloupe. more...
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gaining 29.2 lb a week
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