Weigh In record (no journal entry) for 02 August 2023
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1027 kcal
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Fat: 41.66g | Prot: 40.48g | Carb: 130.67g.
Breakfast: Peach, Kodiak Cakes Flapjack Unleashed Chocolate Peanut Butter. Lunch: Great Value Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce, Thomas' Original Made with Whole Grains English Muffins, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Sweet Cherries (Queen Anne, Bing), Claussen Kosher Dill Sandwich Slices Pickles, Hy-Vee Romaine Garden Salad Mix, Food Lion Low Sodium Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Mission Flour Tortilla (Burrito Size). more...
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steady weight
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