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@0828
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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985 kcal
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Fat: 33.77g | Prot: 113.83g | Carb: 50.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Starbucks Strawberry Acai Starbucks Refreshers Beverage (Trenta). Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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losing 3.5 lb a week
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