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Udah di fase berat banget kalau jalan 🥲
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217.2 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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781 kcal
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Fat: 15.03g | Prot: 24.66g | Carb: 144.20g.
Breakfast: Teh Tawar, Pisang Kepok Rebus, Ubi Ungu Rebus. Lunch: Safiya Muesli, Kurma, Alamon Mix Fibe Susu Almond Mix Fiber. Dinner: Ikan Kembung Balado, Mie Telur (Ditambah, Masak), Makaroni, Sup Ayam. Snacks/Other: Kerupuk Udang, Kismis (tanpa Biji), Kacang Arab, Apel. more...
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gaining 7.7 lb a week
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Annisya Azrah's weight history
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