Weigh In record (no journal entry) for 02 August 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1633 kcal
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Fat: 64.43g | Prot: 82.95g | Carb: 154.29g.
Breakfast: Stroberi, Stroberi, Pisang, Keripik Tempe, Paroti Bagelen, Herwell Herslim. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Dada Ayam, Telur Rebus, Sawi Rebus. Dinner: Nugteta Dimsum Jamur, Sawi Rebus, Pecel, KFC Paha Bawah Crispy. more...
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losing 0.2 lb a week
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