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4:30
体重60.4kg
体脂肪率20.5%
筋肉量45.5kg
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 9.3 lb a week
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ヤママユガ's weight history
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