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@1016
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144.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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839 kcal
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Fat: 50.84g | Prot: 54.56g | Carb: 44.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Hormel Oven Roasted Turkey Spam, Al Fresco Taco Night Seasoned Ground Chicken, Eggland's Best Large Grade A Eggs. Dinner: Publix Glazed Apple Fritter. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 14.0 lb a week
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