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Back to FS to try and get back on track. Preparing to start Keto by Friday so going to buy a smoker so I can enjoy the delicacies.
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317.9 lb
Lost so far: 21.8 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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2785 kcal
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Fat: 93.23g | Prot: 61.78g | Carb: 448.37g.
Breakfast: Cooked Corn, Green Tea. Lunch: Noodle Box Nasi Goreng. Dinner: Bulla Creamy Classics Cookies & Cream (47g). Snacks/Other: Allens Snakes Alive, Green Tea, Cooked Corn. more...
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gaining 1.2 lb a week
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