Weigh In record (no journal entry) for 31 July 2023
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205.9 lb
Lost so far: 5.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1281 kcal
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Fat: 69.57g | Prot: 36.82g | Carb: 134.86g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Smithfield Country Ham Biscuit Slices, Fried Egg. Lunch: Maverik Macachocachicoconut Cookie. more...
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gaining 0.5 lb a week
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