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I am trying to eat more ORGANIC FOODS, LESS PROCESSED FOODS, WATCH HOW MUCH STARCH, AND HOW MUCH SUGAR THAT I CONSUME, INCLUDING IN CEREALS, AND OTHER STUFF. I NEED TO EXERCISE MORE, AND INCLUDE UPPER, AND ABS, AS WELL.
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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