Weigh In record (no journal entry) for 25 July 2023
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213.1 lb
Lost so far: 1.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1862 kcal
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Fat: 94.54g | Prot: 124.24g | Carb: 123.41g.
Breakfast: Wendy's Double Stack, Wendy's Double Stack, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Chicken Breast (Skin Not Eaten), French's Classic Yellow Mustard, Avocados From Mexico Avocado, Nickles Light 35 White Bread. Dinner: Rotisserie Chicken (Skin Not Eaten), Hanover Riced Cauliflower Asian Stir Fry. Snacks/Other: Colby Jack Cheese, Dare Breton Minis Original, Friendly Farms Whipped Light Cream, Blueberries (Unsweetened, Frozen), Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime). more...
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losing 0.2 lb a week
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