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@0825
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146.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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888 kcal
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Fat: 56.42g | Prot: 62.61g | Carb: 34.32g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Al Fresco Taco Night Seasoned Ground Chicken. Dinner: Skippy Creamy Peanut Butter, Kraft American Cheese Slice, Siete Grain Free Taco Shells. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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steady weight
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