Weigh In record (no journal entry) for 31 July 2023
|
237.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
4220 kcal
|
Fat: 110.33g | Prot: 250.00g | Carb: 570.01g.
Breakfast: Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Peach, Quaker Rice Cakes - Caramel Corn, Watermelon , Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Kirkwood Ground Chicken, Parm, Tomatoes, Seasons Choice Sweet Potato Gnocchi, Sauce. Snacks/Other: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|