Weigh In record (no journal entry) for 31 July 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2377 kcal
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Fat: 94.18g | Prot: 190.18g | Carb: 190.06g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Apples. Dinner: Thin Rice Noodles, Chicken Breast, Pork, Beef. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Think Kids Peanut Butter Cup Protein Bar, 7UP 7UP, 7UP 7UP. more...
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steady weight
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