Weigh In record (no journal entry) for 31 July 2023
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211.4 lb
Lost so far: 52.6 lb.
Still to go: 71.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2023:
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1001 kcal
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Fat: 35.16g | Prot: 78.66g | Carb: 96.83g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Turkey Sausage. Dinner: Black Olives, Swiss Chalet Famous Chalet Dipping Sauce, Green Giant Whole Kernel Sweet Corn, Chef Shamy Gourmet Garlic Butter, Mushrooms, Sweet Onions, Cooked Asparagus, Chicken Leg (Skin Eaten). Snacks/Other: Pears, Domex Superfresh Growers Dark Sweet Cherries. more...
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losing 2.8 lb a week
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