Lepardldy's Journal, 28 July 2011

argh! ate pasta..maybe to late?
357.8 lb Lost so far: 38.8 lb.    Still to go: 212.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
2570 kcal Fat: 159.15g | Prot: 159.43g | Carb: 126.49g.   Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, 1/3 Less Fat Cream Cheese, Strawberries. Lunch: Colby Jack Cheese, Club Sandwich Variety Pack, Lite Cherry Cheesecake Yogurt, Cherry Tomatoes. Dinner: Buttermilk Ranch Dressing & Dip, Traditional Wings (4 Pieces). Snacks/Other: Semisweet Chocolate Chips, Bing Cherries. more...
4345 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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