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@0802
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146.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1319 kcal
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Fat: 60.60g | Prot: 87.23g | Carb: 111.10g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Act II Butter Lover's Microwave Popcorn, Starbucks Java Chip Frappuccino Blended Beverage (Venti), Eggland's Best Large Grade A Eggs. Dinner: Starbucks Java Chip Frappuccino Blended Beverage (Venti), Chicken Leg (Skin Not Eaten). Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 10.5 lb a week
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