HGemmac's Journal, 30 July 2023

119.9 lb Lost so far: 3.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 74.43g | Prot: 37.01g | Carb: 253.75g.   Lunch: 오뚜기 3분 카레, 김치, 잡곡밥, 멸치볶음, 계란후라이. Dinner: GS25 춘식이 딸기빙수. Snacks/Other: 롯데 롯데샌드 파인애플, 이성당 소보루빵, 롯데 롯데샌드 파인애플, 코알라 소보루빵. more...

1896 kcal

Activities & Exercise: Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...