Weigh In record (no journal entry) for 30 July 2023
|
236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2023:
|
4226 kcal
|
Fat: 109.59g | Prot: 269.75g | Carb: 550.00g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Quaker Rice Cakes - Caramel Corn, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Great Range Bison, Northern Catch Wild Alaska Pink Salmon, Great Range Bison. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Watermelon , Baby Spinach, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Apples, Trader Joe's Roasted & Salted Whole Cashews, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|