Weigh In record (no journal entry) for 09 March 2015
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1436 kcal
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Fat: 69.95g | Prot: 51.54g | Carb: 158.62g.
Breakfast: All Butter Croissant, Coffee with Milk. Lunch: Zucchini, Hulled Sunflower Seeds, Carrots, Red Seedless Grapes, Seed Sensations Original, Avocados, Celery. Dinner: Orange, Pork Steaks, Vegetable Soup. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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