Weigh In record (no journal entry) for 09 March 2015
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191.6 lb
Lost so far: 57.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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3228 kcal
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Fat: 129.30g | Prot: 208.25g | Carb: 347.00g.
Breakfast: Sweet Leaf Liquid Stevia, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Tazo Awake Black Tea, Dole Bananas, Mott's Original 100% Apple Juice, Fairlife Fat Free Milk. Lunch: Bonefish Grill Steamed Broccoli, Bonefish Grill Atlantic Salmon (Small). Snacks/Other: Post Honey Bunches of Oats Chocolatey Almond Crunch, Duke's Original "Shorty" Smoked Sausages, Oberto Applewood Smoked Bacon Jerky. more...
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gaining 0.2 lb a week
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