Weigh In record (no journal entry) for 28 July 2023
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114.6 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1424 kcal
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Fat: 57.33g | Prot: 36.58g | Carb: 196.72g.
Breakfast: Green Tea, Cumin , Organic Tattva Jaggery Powder, Amul Milk Powder , Rice Flakes. Lunch: Vegetable Oil, Nanak Paneer, Hommade Dal Yellow, White Rice. Dinner: White Bread , Butter , Jam Preserves. Snacks/Other: Anthony's Organic Pumpkin Seeds, White Bread , Butter , Jam Preserves. more...
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losing 7.7 lb a week
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Jennifer Lasrado's weight history
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