Weigh In record (no journal entry) for 28 July 2023
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235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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4217 kcal
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Fat: 110.37g | Prot: 269.94g | Carb: 550.01g.
Breakfast: Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin. Lunch: Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Canada Dry Tonic Water. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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