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off to a 5am crossfit session, they talked me into it yestersay. i may be hooked...
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115.0 lb
Lost so far: 24.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1275 kcal
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Fat: 77.81g | Prot: 88.17g | Carb: 67.66g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Brussels Sprouts, Wal-Mart Ribeye Steak. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Richardson Butter Mints, Richardson Butter Mints. more...
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losing 2.8 lb a week
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 Comments
28 Jul 23 by member: cindylynnwho
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this one kicked my a$$ and it was the best!
28 Jul 23 by member: kaylinrenee
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What did they have you doing in criss fit today
28 Jul 23 by member: ObeseToBeast123
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learned how to clean&press. 55lbs, for now. this am was mostly cardio, 6 rounds of: 12cal burn biking, 15 barbell squat thrust/press things (35lbs), 200 meter runs, then 15 burpees (had 5 mins to complete it all, each round) 🤷🏽♀️
28 Jul 23 by member: kaylinrenee
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That’s a good thing to be hooked on! You go girl!
28 Jul 23 by member: StormsGirl
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