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Happy. The journey continues...... Onwards and downwards!
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175.0 lb
Lost so far: 136.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1343 kcal
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Fat: 40.66g | Prot: 64.35g | Carb: 166.49g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Banana, Asda Pear Halves, HP Brown Sauce, Soft White Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Yeo Valley Kefir Strawberry Yogurt, Asda British Carrots, Asda Garden Peas, Tesco Fish Pie. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, Asda Dark Chocolate, Yorkshire Tea Tea, Asda Lemon & Lime Double Strength Squash, Semi-Skimmed Milk, Decaffeinated Coffee. more...
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losing 1.0 lb a week
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