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i ate a ton during shark week. 🤷🏽♀️ it is what it is.
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115.4 lb
Lost so far: 24.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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984 kcal
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Fat: 53.50g | Prot: 30.30g | Carb: 113.00g.
Breakfast: Catalina Crunch Cinnamon Toast. Lunch: Hershey's Hot Fudge Topping, Reddi-wip Extra Creamy Whipped Cream, Graeter's Caramel Ice Cream. Dinner: M&M's Milk Chocolate M&M's. more...
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gaining 2.5 lb a week
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