Weigh In record (no journal entry) for 27 July 2023
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142.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1005 kcal
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Fat: 45.18g | Prot: 31.15g | Carb: 119.48g.
Lunch: Serundeng, Dendeng Sapi, Tahu Bakso, Nasi Merah. Dinner: Mie Gacoan Mie Iblis. more...
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gaining 0.3 lb a week
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