Weigh In record (no journal entry) for 27 July 2023
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1974 kcal
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Fat: 64.98g | Prot: 58.05g | Carb: 251.97g.
Breakfast: Nasi Jinggo, ABC Kopi Plus Gula. Lunch: Nasi Goreng Ayam, Es Teler, Kopi dengan Gula. Dinner: Nasi Goreng Ayam. Snacks/Other: Guinness Beer. more...
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losing 3.1 lb a week
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