Weigh In record (no journal entry) for 26 July 2023
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116.8 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1832 kcal
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Fat: 73.50g | Prot: 82.80g | Carb: 217.76g.
Breakfast: Chocolate Ice Cream, Lamb Curry, Udipi Idli, Green Tea, Cumin . Lunch: Trader Joe's Raita, Chicken Biryani. Dinner: Cucumber (Peeled) . Snacks/Other: Oats, Chocolate, Sugar, Vegetable Oil, Nonfat Dry Milk. more...
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gaining 0.6 lb a week
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