Weigh In record (no journal entry) for 26 July 2023
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2124 kcal
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Fat: 80.28g | Prot: 142.58g | Carb: 201.25g.
Breakfast: Nasi Jinggo, Sari Roti Roti Tawar (2), Kopi dengan Gula. Lunch: A&W Beef Burger, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Udang Panggang. Snacks/Other: CHI FOREST Sparkling Water White Peach. more...
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losing 40.1 lb a week
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2ndy's weight history
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