Weigh In record (no journal entry) for 25 July 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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4186 kcal
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Fat: 109.71g | Prot: 269.90g | Carb: 549.99g.
Breakfast: Season's Choice Frozen Blueberries, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Monster Beverage Zero Ultra (Can). Dinner: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat), Parm, Simply Nature Tomato Basil Pasta Sauce, Tinkyada Organic Brown Rice Elbow Pasta. Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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