Weigh In record (no journal entry) for 25 July 2023
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122.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1515 kcal
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Fat: 30.55g | Prot: 62.74g | Carb: 257.83g.
Breakfast: Kacang Hijau, Bubur Kacang Hijau, Pisang. Dinner: Nasi Putih, Oseng Tahu, Tempe Orek, Sayur Campuran. Snacks/Other: Ubi Jalar (Manis), Kacang Hijau, Cumi Asin, Aim Biscuits Biskuit Durian, My Roti Roti Ogura (Kacang Merah). more...
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losing 3.4 lb a week
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novaazizah1400's weight history
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