Weigh In record (no journal entry) for 24 July 2023
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131.0 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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470 kcal
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Fat: 26.14g | Prot: 24.07g | Carb: 35.02g.
Breakfast: Kızarmış Yumurta, Çırpılmış Yumurta, Uneller Tam Buğday Lavaş. more...
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gaining 1.0 lb a week
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