Weigh In record (no journal entry) for 25 July 2023
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148.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1593 kcal
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Fat: 63.11g | Prot: 75.34g | Carb: 181.61g.
Breakfast: Sunpride Banana, Palm'frutt Kurma, ABC Saus Sambal , Egg Omelet or Scrambled Egg, Kewpie Mayonais Original, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Bamboe Bumbu Rendang, Tempeh (Cooked) , Beef, Sasa Santan Kelapa, Sweat Potato Leaves (with Salt, Steamed, Cooked) . Dinner: Vegetable Soup (Home Recipe), Fried Egg, Nasi Putih, Cooked Fish. Snacks/Other: Greenfields Choco Malt Milk, Banana, Risol Mayo, Sugar, White Rice Flour . more...
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losing 0.2 lb a week
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