Harapeko Keichan's Journal, 24 July 2023

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7/24
W: 45.0kg, F: 18.3%, M: 34.9kg

Yesterday
Breakfast: Pudding

Lunch: Salad 🥗, Simmered chicken 🍗 with tomato 🍅 sauce(leftover), Sourdough breads, Brie, Strawberries 🍓

Dinner: Salad 🥗 again and miso soup

99.2 lb Lost so far: 0.9 lb. Still to go: 2.2 lb. Diet followed reasonably well.

gaining 4.6 lb a week

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Harapeko Keichan's Journal, 24 July 2023

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Harapeko Keichan's weight history