Weigh In record (no journal entry) for 24 July 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1695 kcal
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Fat: 63.76g | Prot: 114.45g | Carb: 168.14g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Apples. Dinner: Signature Farms Green & Crisp Salad, Ken's Steak House Lite Northern Italian with Basil & Romano, McCormick Bac'n Pieces, Broccoli Flower Clusters, French's French Fried Onions, Harris Teeter Instant Brown Rice, Blue Bunny Chocolate Vanilla Swirl Frozen Yogurt, All Whites 100% Liquid Egg Whites, Cheddar Cheese . Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Coconut Skyr. more...
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steady weight
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